Procrastination Is The Thief Of Time - 868 Words

â€Å"Procrastination is the thief of time.† Edward Young The ability to procrastinate can be very easy. Merriam-Webster’s Collegiate Dictionary defines procrastinate as: to put off intentionally and habitually, to put off intentionally the doing of something that should be done. (online) To choose something enjoyable over a task that must be done is sometimes very easy. Why do we procrastinate? Why do we make the choice to put off todays task till tomorrow? What are some of the causes of procrastination? What do the effects have on us? Procrastination is caused by purposefully choosing to put off a task till the last minute, this can lead to feelings of being stressed, feelings of guilt, and feelings of being overwhelmed. Time management can be one of the most difficult things in our life to manage. As identified in the book, Business: The Ultimate Resource (A C Black, 2009) there are four main reasons we tend to procrastinate. 1. A fear of failure. 2. A drive for perfection. 3. Conflicting values or priorities. 4. Political sabotage. Waiting until a deadline is looming may seem like the best choice in the beginning, but when it comes to trying to beat the clock we aren’t doing ourselves any favors. By waiting our bodies and brains are put under unnecessary stress. There are four main areas of stress: physical, psychological, behavioral, and mental. (Burton and Kaliski, 2007) Each type of stress can be experienced and lead to undesirable side effects. By continuallyShow MoreRelated Procrastination Essay1020 Words   |  5 Pages 1.nbsp;nbsp;nbsp;nbsp;nbsp; What am I talking about? I am the thief of productiveness and time. I sound simple, but in fact I’m quite complex. I am a strange phenomenon. My purpose seems to make my life more pleasant, but instead it almost always adds stress, disorganization, and frequent failure. I want to achieve some outcome, usually something myself and others can value and respect; â€Å"I’ve got to start.† I delay briefly thinking of real and imagined ad vantages of starting to change later;Read MoreEffects Of Procrastination On Our Spiritual Life1273 Words   |  6 PagesEffects of Procrastination on Our Spiritual Life It seems odd at first, thinking it s an ironic statement for procrastination to have an effect on our spiritual lives. Intrinsically, we need to first understand that we are actually spirit beings living in a vessel called the body (flesh). As a matter of fact, our spirit is more real than the flesh. This was unbeknownst to me, until I transmogrified to a believer. Taking a brief excursus, lets firstly understand the grammatical meaning of the wordRead MoreProcrastination : Is It Pure Laziness Or Are We Predisposed At Putting Things Off?1196 Words   |  5 PagesProcrastination: Is It Pure Laziness or Are We Predisposed to Putting Things Off? By Janis Rowell | Submitted On July 03, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Janis Rowell I for one am guiltyRead MoreThe Battle Between Relaxation And Laziness932 Words   |  4 Pagesof the most important battles to win. Laziness is the number one â€Å"killer† in the world. Laziness destroys lives if not controlled properly. Anneettee Budzban, author from the Daily Herald, describes laziness as a thief, coming to steal our motivation and ruin our lives. Procrastination, an accomplice with laziness, is like a brick wall that people run into when experiencing laziness. People want to â€Å"relax† even though they have homework to do or tasks needed to be done. So they put these things asideRead MoreReflective Action Plan Essay examples1681 Words   |  7 Pagesprioritising them, setting objectives which are achievable and identifying the steps needed to achieve them, being able to work under pressure, working to a deadline and having contingency plans. By having an effective action plan, I will be able to set a time table and have defined work strategies. This will give me direction rather than wondering what to do next. It will help me focus and provide me with a solution to â€Å"Whe re do I go from here?† The inclusion of S.M.A.R.T. targets will assist in categorisingRead MoreRecommend Article On 10 Keys 1133 Words   |  5 Pagesthis article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Rita Botes Have you ever had trouble starting something or maybe struggled to finish something that you have started? You re not alone. All of us at one time or another experienced this. Not being able to concentrate on a specific goal or task at hand or even figuring out the correct course of action to take. So, how do you know if you have a problem focusing? If you have tasks or projects that you haveRead MorePeer Gynt Analysis1481 Words   |  6 Pagesmeeting between both the receiver and the thief. The end rhymes of the stanzas such as â€Å"thieved/ thieving† and â€Å"received/ receiving† are prime examples of how Ibsen incorporated his poetic experience to the writing of theatrics leading to a feeling of fantasy for the play audience. Other than a poetic organization, Henrik Ibsen also made his play â€Å"Peer Gynt† memorable through the use of a central theme; the downfall of his main character via procrastination and laziness (Archer). As the play opensRead MoreHow Can You Make Chunks Of Time?2309 Words   |  10 Pages How to Create Chunks of Time Moving along, we will take a look at â€Å"How to Create Chunks of Time.† First, focused working in the morning hour when you are the freshest and most alert can be to your advantage. Many of the most productive people in business discipline themselves to go to bed early and then arise at 5:00 or 6:00 A.M. so that they can work sixty to ninety minutes uninterrupted before going into the office. Another time that you can use to your advantage is lunchtime. This is a greatRead MoreEssay on School Examinations Should Be Abolished1130 Words   |  5 Pagesthe globe, the voices of those who lobby for its eradication are seldom heard, let alone be considered seriously. There are various reasons for policymakers to initiate a rethink of the much-vaunted examination system. I am of the opinion that the time has come for us to abolish this system, a system which has come under fire from multiple sections of the community, particularly the students. As it is, examinations are timed written or oral assessments held at the end of an academic term. It servesRead MoreI Am A Dark Cloud1542 Words   |  7 Pagesand they can’t continue their lives in a positive way. A person may have a psychological problem where they may never get over a certain situation that happened in their life. Every person around the world has a totally different life story. Often times many people may have the same story but they differ in certain ways. Past situations in my life have caused me to rethink my life and wonder why I am even here and why this has happened to me. Three years ago I was under a dark cloud. My father and

Effect Of Raising Minimum Wage - 1215 Words

Effects of Raising Minimum Wage The minimum wage in this country has been a controversial issue. Many people believe it will help reduce poverty and boost the economy. However, they are not looking at the downfalls this will bring to our country. This could make the unemployment population rise, it will raise prices of other things, and would have little effect on reducing poverty. Raising the minimum wage would have a negative influence on our country. This movement throughout our country is being put into effect as we speak. This movement is for all fast food chains and small businesses to raise the prices of minimum wage. Sixteen states have already agreed to raise the prices of minimum wage in 2016. These states include: Alaska, Arkansas, California, Colorado, Connecticut, Hawaii, Maryland, Massachusetts, Michigan, Minnesota, Nebraska, New York, Rhode Island, South Dakota, Vermont, and West Virginia. An article on the states raising minimum wage from CNBC says, â€Å"These wage increases range from 5 cents an hour in South Dakota to a dollar in California, Massachusetts and Nebraska.† However, it will not stop here. These groups that are pushing for raises in minimum wage are asking for fifteen dollars an hour. These campaigners call their movement the â€Å"fight for 15.† As Christine Owens, executive director of the National Employment Law Project said, We ve seen incredible momentum this past year in the fight to raise wages to a level that will make a meaningful differenceShow MoreRelatedEffect Of Raising Minimum Wage1215 Words   |  5 PagesEffects of Raising Minimum Wage The minimum wage in this country has been a controversial issue. Many people believe it will help reduce poverty and boost the economy. However, they are not looking at the downfalls this will bring to our country. This could make the unemployment population rise, it will raise prices of other things, and would have little effect on reducing poverty. Raising the minimum wage would have a negative influence on our country. This movement throughout our countryRead MoreThe Effects Of Raising The Minimum Wage1311 Words   |  6 PagesThe Negative Impacts of Raising the Minimum Wage While the debate over the effects of raising the minimum wage continues, there are countless studies and statistical data to support both sides of this controversy. Often the negative impacts of these wage increases are overshadowed by those who want to help the working class who live at or below the poverty level. Do these increases actually help the ones that they were intended to help? What are the negative impacts on the rest of the working classRead MoreThe Effects Of Raising The Minimum Wage1944 Words   |  8 Pages At one point or another, minimum wage is a term that most American people will familiarize themselves with. The topic of minimum wage can sometimes be a particularly controversial one, so it is important that we understand the true effects that this has on our nation’s economy. Before the fall of our economy and the increase in prices of everyday necessities, such as monthly bills, groceries and gasoline, a family could have found it easier to survive off o f this wage; however, as the prices continueRead MoreThe Positive and Negative Effects of Raising Minimum Wage805 Words   |  4 Pagessensitive topic for many Americans is their income. Many people’s income relies on minimum wage. In 2012, 3.6 million people received an hourly pay at or below minimum wage. There is an ongoing debate in government as to what the minimum wage should be. Stuck at $7.25, Obama has suggested raising the minimum wage to $9.00. Depending on a person’s perspective, raising minimum wage could be positive or negative. Minimum wage has the ability to change lives, and change the economy. Small businesses and unemploymentRead More The Negative Effects of Raising the Minimum Wage Essay1552 Words   |  7 PagesIf we took away the minimum wage, we could wipe out unemployment completely because we would be able to offer jobs at every possible skill level. -- Michele Bachmann Proponents of raising the minimum wage claim that if the minimum wage was raised, then many economic and social problems would be alleviated. This contention is at odds both with economic principles and years of creditable research. The effect of raising or even having a minimum wage has been studied extensively and theRead MoreThe Effects Of Raising Minimum Wage On The United States2322 Words   |  10 PagesThe Effects of Raising Minimum Wage My topic of interest is the effects of raising minimum wage in the U.S. Minimum wage is defined as the lowest wage permitted by law or by special agreement. In 1938, President Roosevelt signed a bill called the Fair Labor Standards Act of 1938, which set the minimum wage at $0.25. Although, overtime inflation devalued the amount of the dollar so it was raised there on. After raising the minimum wage the cost of living would keep going up every year. Also, currentlyRead MoreThe Effects Of Raising Minimum Wage On The United States969 Words   |  4 PagesEffects of Raising Minimum Wage Raising minimum wage has in the recent years become a very controversial and personal issue, and although it is slowly becoming a more popular idea, some people still resist the movement. What people who oppose the adjustment of minimum wage are not considering, is that by raising minimum wage, it will allow low income families or otherwise low income individuals to earn more, in turn, allowing them to spend more money on goods and services. It will also help theRead MoreThe Effects of Raising the Minimum Wage on US Economy1507 Words   |  6 Pagesyear, the minimum wage has been increasing from less than a dollar to $7.25 now. The question that comes to everybody is that should we increase the minimum wage by too far. Does the minimum wage increase reduce the unemployment since now the current wage is high enough? Some people might think that we should increase the minimum wage in order to increase the labor supply. However, if we think deeply than this, there are more disadvantag es than advantages of increasing the minimum wage. The fartherRead MoreRaising the Minimum Wage: A Counter-Intuitive Solution Essay753 Words   |  4 PagesWhile some believe that raising the minimum wage will resolve poverty issues and lack of pay with the signing of legislation, the raising of the minimum wage to $10.10 an hour (as advocated by President Obama and the Democrats) would cause the poverty issue to be worse than it already is; inflation would occur, employees would be laid off, and minimum wage employees would lose welfare benefits, thus offsetting the wage increase. The Government should consider the effects on the American economy asRead MoreMinimum Wage And The Wage Essay1204 Words   |  5 PagesThe minimum wage is one of the most controversial issues on our country, which is United States has been facing last ten years. There have been never ending debates over this issue until the government, company, and others party stand together, and raise the minimum wage throughout the nations. There are communities that believe raise the minimum wage has negative impact of every sector of the country. Other communities have different beliefs over the issue, raising the minimum wage helps the poor

The Twilight Saga 3 Eclipse Chapter 20. COMPROMISE Free Essays

EVERYTHING WAS READY. I was packed for my two-day visit with â€Å"Alice,† and my bag waited for me on the passenger seat of my truck. I’d given the concert tickets to Angela, Ben, and Mike. We will write a custom essay sample on The Twilight Saga 3: Eclipse Chapter 20. COMPROMISE or any similar topic only for you Order Now Mike was going to take Jessica, which was exactly as I’d hoped. Billy had borrowed Old Quil Ateara’s boat and invited Charlie down for some open sea fishing before the afternoon game started. Collin and Brady, the two youngest werewolves, were staying behind to protect La Push – though they were just children, both of them only thirteen. Still, Charlie would be safer than anyone left in Forks. I had done all that I could do. I tried to accept that, and put the things that were outside of my control out of my head, for tonight at least. One way or another, this would all be over in forty-eight hours. The thought was almost comforting. Edward had requested that I relax, and I was going to do my best. â€Å"For this one night, could we try to forget everything besides just you and me?† he’d pleaded, unleashing the full force of his eyes on me. â€Å"It seems like I can never get enough time like that. I need to be with you. Just you.† That was not a hard request to agree to, though I knew that forgetting my fears would be much easier said than done. Other matters were on my mind now, knowing that we had this night to be alone, and that would help. There were some things that had changed. For instance, I was ready. I was ready to join his family and his world. The fear and guilt and anguish I was feeling now had taught me that much. I’d had a chance to concentrate on this – as I’d gazed at the moon through the clouds and rested against a werewolf – and I knew I would not panic again. The next time something came at us, I would be ready. An asset, not a liability. He would never have to make the choice between me and his family again. We would be partners, like Alice and Jasper. Next time, I would do my part. I would wait for the sword to be removed from over my head, so that Edward would be satisfied. But it wasn’t necessary. I was ready. There was only one missing piece. One piece, because there were some things that had not changed, and that included the desperate way I loved him. I’d had plenty of time to think through the ramifications of Jasper and Emmett’s bet – to figure out the things I was willing to lose with my humanity, and the part that I was not willing to give up. I knew which human experience I was going to insist on before I became inhuman. So we had some things to work out tonight. After everything I’d seen in the past two years, I didn’t believe in the word impossible anymore. It was going to take more than that to stop me now. Okay, well, honestly, it was probably going to be much more complicated than that. But I was going to try. As decided as I was, I wasn’t surprised that I still felt nervous as I drove down the long path to his house – I didn’t know how to do what I was trying to do, and that guaranteed me some serious jitters. He sat in the passenger seat, fighting a smile at my slow pace. I was surprised that he hadn’t insisted on taking the wheel, but tonight he seemed content to go at my speed. It was after dark when we reached the house. In spite of that, the meadow was bright in the light shining from every window. As soon as I cut the engine he was at my door, opening it for me. He lifted me from the cab with one arm, slinging my bag out of the truck bed and over his shoulder with the other. His lips found mine as I heard him kick the truck’s door shut behind me. Without breaking the kiss, he swung me up so that I was cradled in his arms and carried me into the house. Was the front door already open? I didn’t know. We were inside, though, and I was dizzy. I had to remind myself to breathe. This kissing did not frighten me. It wasn’t like before when I could feel the fear and panic leaking through his control. His lips were not anxious, but enthusiastic now – he seemed as thrilled as I was that we had tonight to concentrate on being together. He continued to kiss me for several minutes, standing there in the entry; he seemed less guarded than usual, his mouth cold and urgent on mine. I began to feel cautiously optimistic. Perhaps getting what I wanted would not be as difficult as I’d expected it to be. No, of course it was going to be just exactly that difficult. With a low chuckle, he pulled me away, holding me at arm’s length. â€Å"Welcome home,† he said, his eyes liquid and warm. â€Å"That sounds nice,† I said, breathless. He set me gently on my feet. I wrapped both my arms around him, refusing to allow any space between us. â€Å"I have something for you,† he said, his tone conversational. â€Å"Oh?† â€Å"Your hand-me-down, remember? You said that was allowable.† â€Å"Oh, that’s right. I guess I did say that.† He chuckled at my reluctance. â€Å"It’s up in my room. Shall I go get it?† His bedroom? â€Å"Sure,† I agreed, feeling quite devious as I wound my fingers through his. â€Å"Let’s go.† He must have been eager to give me my non-present, because human velocity was not fast enough for him. He scooped me up again and nearly flew up the stairs to his room. He set me down at the door, and darted into his closet. He was back before I’d taken a step, but I ignored him and went to the huge gold bed, plopping down on the edge and then sliding to the center. I curled up in a ball, my arms wrapped around my knees. â€Å"Okay,† I grumbled. Now that I was where I wanted to be, I could afford a little reluctance. â€Å"Let me have it.† Edward laughed. He climbed onto the bed to sit next to me, and my heart thumped unevenly. Hopefully he would write that off as some reaction to him giving me presents. â€Å"A hand-me-down,† he reminded me sternly. He pulled my left wrist away from my leg, and touched the silver bracelet for just a moment. Then he gave me my arm back. I examined it cautiously. On the opposite side of the chain from the wolf, there now hung a brilliant heart- shaped crystal. It was cut in a million facets, so that even in the subdued light shining from the lamp, it sparkled. I inhaled in a low gasp. â€Å"It was my mother’s.† He shrugged deprecatingly. â€Å"I inherited quite a few baubles like this. I’ve given some to Esme and Alice both. So, clearly, this is not a big deal in any way.† I smiled ruefully at his assurance. â€Å"But I thought it was a good representation,† he continued. â€Å"It’s hard and cold.† He laughed. â€Å"And it throws rainbows in the sunlight.† â€Å"You forgot the most important similarity,† I murmured. â€Å"It’s beautiful.† â€Å"My heart is just as silent,† he mused. â€Å"And it, too, is yours.† I twisted my wrist so the heart would glimmer. â€Å"Thank you. For both.† â€Å"No, thank you. It’s a relief to have you accept a gift so easily. Good practice for you, too.† He grinned, flashing his teeth. I leaned into him, ducking my head under his arm and cuddling into his side. It probably felt similar to snuggling with Michelangelo’s David, except that this perfect marble creature wrapped his arms around me to pull me closer. It seemed like a good place to start. â€Å"Can we discuss something? I’d appreciate it if you could begin by being open-minded.† He hesitated for a moment. â€Å"I’ll give it my best effort,† he agreed, cautious now. â€Å"I’m not breaking any rules here,† I promised. â€Å"This is strictly about you and me.† I cleared my throat. â€Å"So . . . I was impressed by how well we were able to compromise the other night. I was thinking I would like to apply the same principle to a different situation.† I wondered why I was being so formal. Must be the nerves. â€Å"What would you like to negotiate?† he asked, a smile in his voice. I struggled, trying to find exactly the right words to open with. â€Å"Listen to your heart fly,† he murmured. â€Å"It’s fluttering like a hummingbird’s wings. Are you all right?† â€Å"I’m great.† â€Å"Please go on then,† he encouraged. â€Å"Well, I guess, first, I wanted to talk to you about that whole ridiculous marriage condition thing.† â€Å"It’s only ridiculous to you. What about it?† â€Å"I was wondering . . . is that open to negotiation?† Edward frowned, serious now. â€Å"I’ve already made the largest concession by far and away – I’ve agreed to take your life away against my better judgment. And that ought to entitle me to a few compromises on your part.† â€Å"No.† I shook my head, focusing on keeping my face composed. â€Å"That part’s a done deal. We’re not discussing my . . . renovations right now. I want to hammer out some other details.† He looked at me suspiciously. â€Å"Which details do you mean exactly?† I hesitated. â€Å"Let’s clarify your prerequisites first.† â€Å"You know what I want.† â€Å"Matrimony.† I made it sound like a dirty word. â€Å"Yes.† He smiled a wide smile. â€Å"To start with.† The shock spoiled my carefully composed expression. â€Å"There’s more?† â€Å"Well,† he said, and his face was calculating. â€Å"If you’re my wife, then what’s mine is yours . . . like tuition money. So there would be no problem with Dartmouth.† â€Å"Anything else? While you’re already being absurd?† â€Å"I wouldn’t mind some time.† â€Å"No. No time. That’s a deal breaker right there.† He sighed longingly. â€Å"Just a year or two?† I shook my head, my lips set in a stubborn frown. â€Å"Move along to the next one.† â€Å"That’s it. Unless you’d like to talk cars . . .† He grinned widely when I grimaced, then took my hand and began playing with my fingers. â€Å"I didn’t realize there was anything else you wanted besides being transformed into a monster yourself. I’m extremely curious.† His voice was low and soft. The slight edge would have been hard to detect if I hadn’t known it so well. I paused, staring at his hand on mine. I still didn’t know how to begin. I felt his eyes watching me and I was afraid to look up. The blood began to burn in my face. His cool fingers brushed my cheek. â€Å"You’re blushing?† he asked in surprise. I kept my eyes down. â€Å"Please, Bella, the suspense is painful.† I bit my lip. â€Å"Bella.† His tone reproached me now, reminded me that it was hard for him when I kept my thoughts to myself. â€Å"Well, I’m a little worried . . . about after,† I admitted, finally looking at him. I felt his body tense, but his voice was gentle and velvet. â€Å"What has you worried?† â€Å"All of you just seem so convinced that the only thing I’m going to be interested in, afterward, is slaughtering everyone in town,† I confessed, while he winced at my choice of words. â€Å"And I’m afraid I’ll be so preoccupied with the mayhem that I won’t be me anymore . . . and that I won’t . . . I won’t want you the same way I do now.† â€Å"Bella, that part doesn’t last forever,† he assured me. He was missing the point. â€Å"Edward,† I said, nervous, staring at a freckle on my wrist. â€Å"There’s something that I want to do before I’m not human anymore.† He waited for me to continue. I didn’t. My face was all hot. â€Å"Whatever you want,† he encouraged, anxious and completely clueless. â€Å"Do you promise?† I muttered, knowing my attempt to trap him with his words was not going to work, but unable to resist. â€Å"Yes,† he said. I looked up to see that his eyes were earnest and confused. â€Å"Tell me what you want, and you can have it.† I couldn’t believe how awkward and idiotic I felt. I was too innocent – which was, of course, central to the discussion. I didn’t have the faintest idea how to be seductive. I would just have to settle for flushed and self-conscious. â€Å"You,† I mumbled almost incoherently. â€Å"I’m yours.† He smiled, still oblivious, trying to hold my gaze as I looked away again. I took a deep breath and shifted forward so that I was kneeling on the bed. Then I wrapped my arms around his neck and kissed him. He kissed me back, bewildered but willing. His lips were gentle against mine, and I could tell his mind was elsewhere – trying to figure out what was on my mind. I decided he needed a hint. My hands were slightly shaky as I unlocked my arms from around his neck. My fingers slid down his neck to the collar of his shirt. The trembling didn’t help as I tried to hurry to undo the buttons before he stopped me. His lips froze, and I could almost hear the click in his head as he put together my words and my actions. He pushed me away at once, his face heavily disapproving. â€Å"Be reasonable, Bella.† â€Å"You promised – whatever I wanted,† I reminded him without hope. â€Å"We’re not having this discussion.† He glared at me while he refastened the two buttons I’d managed to open. My teeth clamped together. â€Å"I say we are,† I growled. I moved my hands to my blouse and yanked open the top button. He grabbed my wrists and pinned them to my sides. â€Å"I say we’re not,† he said flatly. We glowered at each other. â€Å"You wanted to know,† I pointed out. â€Å"I thought it would be something faintly realistic.† â€Å"So you can ask for any stupid, ridiculous thing you want – like getting married – but I’m not allowed to even discuss what I -â€Å" While I was ranting, he pulled my hands together to restrain them in just one of his, and put his other hand over my mouth. â€Å"No.† His face was hard. I took a deep breath to steady myself. And, as the anger began to fade, I felt something else. It took me a minute to recognize why I was staring down again, the blush returning – why my stomach felt uneasy, why there was too much moisture in my eyes, why I suddenly wanted to run from the room. Rejection washed through me, instinctive and strong. I knew it was irrational. He’d been very clear on other occasions that my safety was the only factor. Yet I’d never made myself quite so vulnerable before. I scowled at the golden comforter that matched his eyes and tried to banish the reflex reaction that told me I was unwanted and unwantable. Edward sighed. The hand over my mouth moved under my chin, and he pulled my face up until I had to look at him. â€Å"What now?† â€Å"Nothing,† I mumbled. He scrutinized my face for long moment while I tried unsuccessfully to twist away from his gaze. His brow furrowed, and his expression became horrified. â€Å"Did I hurt your feelings?† he asked, shocked. â€Å"No,† I lied. So quickly that I wasn’t even sure how it happened, I was in his arms, my face cradled between his shoulder and his hand, while his thumb stroked reassuringly against my cheek. â€Å"You know why I have to say no,† he murmured. â€Å"You know that I want you, too.† â€Å"Do you?† I whispered, my voice full of doubt. â€Å"Of course I do, you silly, beautiful, oversensitive girl.† He laughed once, and then his voice was bleak. â€Å"Doesn’t everyone? I feel like there’s a line behind me, jockeying for position, waiting for me to make a big enough mistake. . . . You’re too desirable for your own good.† â€Å"Who’s being silly now?† I doubted if awkward, self-conscious, and inept added up to desirable in anyone’s book. â€Å"Do I have to send a petition around to get you to believe? Shall I tell you whose names would be on the top of the list? You know a few of them, but some might surprise you.† I shook my head against his chest, grimacing. â€Å"You’re just trying to distract me. Let’s get back to the subject.† He sighed. â€Å"Tell me if I have anything wrong.† I tried to sound detached. â€Å"Your demands are marriage† – I couldn’t say the word without making a face – â€Å"paying my tuition, more time, and you wouldn’t mind if myvehicle went a little faster.† I raised my eyebrows. â€Å"Did I get everything? That’s a hefty list.† â€Å"Only the first is a demand.† He seemed to be having a hard time keeping a straight face. â€Å"The others are merely requests.† â€Å"And my lone, solitary little demand is -â€Å" â€Å"Demand?† he interrupted, suddenly serious again. â€Å"Yes, demand.† His eyes narrowed. â€Å"Getting married is a stretch for me. I’m not giving in unless I get something in return.† He leaned down to whisper in my ear. â€Å"No,† he murmured silkily. â€Å"It’s not possible now. Later, when you’re less breakable. Be patient, Bella.† I tried to keep my voice firm and reasonable. â€Å"But that’s the problem. It won’t be the same when I’m less breakable. I won’t be the same! I don’t know who I’ll be then.† â€Å"You’ll still be Bella,† he promised. I frowned. â€Å"If I’m so far gone that I’d want to kill Charlie – that I’d drink Jacob’s blood or Angela’s if I got the chance – how can that be true?† â€Å"It will pass. And I doubt you’ll want to drink the dog’s blood.† He pretended to shudder at the thought. â€Å"Even as a newborn, you’ll have better taste than that.† I ignored his attempt to sidetrack me. â€Å"But that will always be what I want most, won’t it?† I challenged. â€Å"Blood, blood, and more blood!† â€Å"The fact that you are still alive is proof that that is not true,† he pointed out. â€Å"Over eighty years later,† I reminded him. â€Å"What I meant was physically, though. Intellectually, I know I’ll be able to be myself . . . after a while. But just purely physically – I will always be thirsty, more than anything else.† He didn’t answer. â€Å"So I will be different,† I concluded unopposed. â€Å"Because right now, physically, there’s nothing I want more than you. More than food or water or oxygen. Intellectually, I have my priorities in a slightly more sensible order. But physically . . .† I twisted my head to kiss the palm of his hand. He took a deep breath. I was surprised that it sounded a little unsteady. â€Å"Bella, I could kill you,† he whispered. â€Å"I don’t think you could.† Edward’s eyes tightened. He lifted his hand from my face and reached quickly behind himself for something I couldn’t see. There was a muffled snapping sound, and the bed quivered beneath us. Something dark was in his hand; he held it up for my curious examination. It was a metal flower, one of the roses that adorned the wrought iron posts and canopy of his bed frame. His hand closed for a brief second, his fingers contracting gently, and then it opened again. Without a word, he offered me the crushed, uneven lump of black metal. It was a cast of the inside of his hand, like a piece of play dough squeezed in a child’s fist. A half-second passed, and the shape crumbled into black sand in his palm. I glared. â€Å"That’s not what I meant. I already know how strong you are. You didn’t have to break the furniture.† â€Å"What did you mean then?† he asked in a dark voice, tossing the handful of iron sand to the corner of the room; it hit the wall with a sound like rain. His eyes were intent on my face as I struggled to explain. â€Å"Obviously not that you aren’t physically able hurt me, if you wanted to . . . More that, you don’t want to hurt me . . . so much so that I don’t think that you ever could.† He started shaking his head before I was done. â€Å"It might not work like that, Bella.† â€Å"Might,† I scoffed. â€Å"You have no more idea what you’re talking about than I do.† â€Å"Exactly. Do you imagine I would ever take that kind of risk with you?† I stared into his eyes for a long minute. There was no sign of compromise, no hint of indecision in them. â€Å"Please,† I finally whispered, hopeless. â€Å"It’s all I want. Please.† I closed my eyes in defeat, waiting for the quick and final no. But he didn’t answer immediately. I hesitated in disbelief, stunned to hear that his breathing was uneven again. I opened my eyes, and his face was torn. â€Å"Please?† I whispered again, my heartbeat picking up speed. My words tumbled out as I rushed to take advantage of the sudden uncertainty in his eyes. â€Å"You don’t have to make me any guarantees. If it doesn’t work out right, well, then that’s that. Just let us try . . . only try. And I’ll give you what you want,† I promised rashly. â€Å"I’ll marry you. I’ll let you pay for Dartmouth, and I won’t complain about the bribe to get me in. You can even buy me a fast car if that makes you happy! Just . . . please.† His icy arms tightened around me, and his lips were at my ear; his cool breath made me shiver. â€Å"Thisis unbearable. So many things I’ve wanted to give you – and this is what you decide to demand. Do you have any idea how painful it is, trying to refuse you when you plead with me this way?† â€Å"Then don’t refuse,† I suggested breathlessly. He didn’t respond. â€Å"Please,† I tried again. â€Å"Bella . . .† He shook his head slowly, but it didn’t feel like a denial as his face, his lips, moved back and forth across my throat. It felt more like surrender. My heart, racing already, spluttered frantically. Again, I took what advantage I could. When his face turned toward mine with the slow movement of his indecision, I twisted quickly in his arms till my lips reached his. His hands seized my face, and I thought he was going to push me away again. I was wrong. His mouth was not gentle; there was a brand-new edge of conflict and desperation in the way his lips moved. I locked my arms around his neck, and, to my suddenly overheated skin, his body felt colder than ever. I trembled, but it was not from the chill. He didn’t stop kissing me. I was the one who had to break away, gasping for air. Even then his lips did not leave my skin, they just moved to my throat. The thrill of victory was a strange high; it made me feel powerful. Brave. My hands weren’t unsteady now; I got through with the buttons on his shirt this time easily, and my fingers traced the perfect planes of his icy chest. He was too beautiful. What was the word he’d used just now? Unbearable – that was it. His beauty was too much to bear. . . . I pulled his mouth back to mine, and he seemed just as eager as I was. One of his hands still cupped my face, his other arm was tight around my waist, straining me closer to him. It made it slightly more difficult as I tried to reach the front of my shirt, but not impossible. Cold iron fetters locked around my wrists, and pulled my hands above my head, which was suddenly on a pillow. His lips were at my ear again. â€Å"Bella,† he murmured, his voice warm and velvet. â€Å"Would you please stop trying to take your clothes off?† â€Å"Do you want to do that part?† I asked, confused. â€Å"Not tonight,† he answered softly. His lips were slower now against my cheek and jaw, all the urgency gone. â€Å"Edward, don’t -,† I started to argue. â€Å"I’m not saying no,† he reassured me. â€Å"I’m just saying not tonight.† I thought about that while my breathing slowed. â€Å"Give me one good reason why tonight is not as good as any other night.† I was still breathless; it made the frustration in my voice less impressive. â€Å"I wasn’t born yesterday.† He chuckled inmy ear. â€Å"Out of the two of us, which do you think is more unwilling to give the other what they want? You just promised to marry me before you do any changing, but if I give in tonight, what guarantee do I have that you won’t go running off to Carlisle in the morning? I am – clearly – much less reluctant to give you what you want. Therefore . . . you first.† I exhaled with a loud huff. â€Å"I have to marry you first?† I asked in disbelief. â€Å"That’s the deal – take it or leave it. Compromise, remember?† His arms wrapped around me, and he began kissing me in a way that should be illegal. Too persuasive – it was duress, coercion. I tried to keep a clear head . . . and failed quickly and absolutely. â€Å"I think that’s a really bad idea,† I gasped when he let me breathe. â€Å"I’m not surprised you feel that way.† He smirked. â€Å"You have a one-track mind.† â€Å"How did this happen?† I grumbled. â€Å"I thought I was holding my own tonight – for once – and now, all of a sudden -â€Å" â€Å"You’re engaged,† he finished. â€Å"Ew! Please don’t say that out loud.† â€Å"Are you going back on your word?† he demanded. He pulled away to read my face. His expression was entertained. He was having fun. I glared at him, trying to ignore the way his smile made my heart react. â€Å"Are you?† he pressed. â€Å"Ugh!† I groaned. â€Å"No. I’m not. Are you happy now?† His smile was blinding. â€Å"Exceptionally.† I groaned again. â€Å"Aren’t you happy at all?† He kissed me again before I could answer. Another too-persuasive kiss. â€Å"A little bit,† I admitted when I could speak. â€Å"But not about getting married.† He kissed me another time. â€Å"Do you get the feeling that everything is backward?† he laughed in my ear. â€Å"Traditionally, shouldn’t you be arguing my side, and I yours?† â€Å"There isn’t much that’s traditional about you and me.† â€Å"True.† He kissed me again, and kept going until my heart was racing and my skin was flushed. â€Å"Look, Edward,† I murmured, my voice wheedling, when he paused to kiss the palm of my hand. â€Å"I said I would marry you, and I will. I promise. I swear. If you want, I’ll sign a contract in my own blood.† â€Å"Not funny,† he murmured against the inside of my wrist. â€Å"What I’m saying is this – I’m not going to trick you or anything. You know me better than that. So there’s really no reason to wait. We’re completely alone – how often does that happen? – and you’ve provided this very large and comfortable bed. . . .† â€Å"Not tonight,† he said again. â€Å"Don’t you trust me?† â€Å"Of course I do.† Using the hand that he was still kissing, I pulled his face back up to where I could see his expression. â€Å"Then what’s the problem? It’s not like you didn’t know you were going to win in the end.† I frowned and muttered, â€Å"You always win.† â€Å"Just hedging my bets,† he said calmly. â€Å"There’s something else,† I guessed, my eyes narrowing. There was a defensiveness about his face, a faint hint of some secret motive he was trying to hide behind his casual manner. â€Å"Are you planning to go back on your word?† â€Å"No,† he promised solemnly. â€Å"I swear to you, we will try. After you marry me.† I shook my head, and laughed glumly. â€Å"You make me feel like a villain in a melodrama – twirling my mustache while I try to steal some poor girl’s virtue.† His eyes were wary as they flashed across my face, then he quickly ducked down to press his lips against my collarbone. â€Å"That’s it, isn’t it?† The short laugh that escaped me was more shocked than amused. â€Å"You’re trying to protect your virtue!† I covered my mouth with my hand to muffle the giggle that followed. The words were so . . . old-fashioned. â€Å"No, silly girl,† he muttered against my shoulder. â€Å"I’m trying to protect yours. And you’re making it shockinglydifficult.† â€Å"Of all the ridiculous -â€Å" â€Å"Let me ask you something,† he interrupted quickly. â€Å"We’ve had this discussion before, but humor me. How many people in this room have a soul? A shot at heaven, or whatever there is after this life?† â€Å"Two,† I answered immediately, my voice fierce. â€Å"All right. Maybe that’s true. Now, there’s a world full of dissension about this, but the vast majority seem to think that there are some rules that have to be followed.† â€Å"Vampire rules aren’t enough for you? You want to worry about the human ones too?† â€Å"It couldn’t hurt.† He shrugged. â€Å"Just in case.† I glared at him through narrowed eyes. â€Å"Now, of course, it might be too late for me, even if you are right about my soul.† â€Å"No, it isn’t,† I argued angrily. â€Å"‘Thou shalt not kill’ is commonly accepted by most major belief systems. And I’ve killed a lot of people, Bella.† â€Å"Only the bad ones.† He shrugged. â€Å"Maybe that counts, maybe it doesn’t. But you haven’t killed anyone -â€Å" â€Å"That you know about,† I muttered. He smiled, but otherwise ignored the interruption. â€Å"And I’m going to do my best to keep you out of temptation’s way.† â€Å"Okay. But we weren’t fighting over committing murder,† I reminded him. â€Å"The same principle applies – the only difference is that this is the one area in which I’m just as spotless as you are. Can’t I leave one rule unbroken?† â€Å"One?† â€Å"You know that I’ve stolen, I’ve lied, I’ve coveted . . . my virtue is all I have left.† He grinned crookedly. â€Å"I lie all the time.† â€Å"Yes, but you’re such a bad liar that it doesn’t really count. Nobody believes you.† â€Å"I really hope you’re wrong about that – because otherwise Charlie is about to burst through the door with a loaded gun.† â€Å"Charlie is happier when he pretends to swallow your stories. He’d rather lie to himself than look too closely.† He grinned at me. â€Å"But what did you ever covet?† I asked doubtfully. â€Å"You have everything.† â€Å"I coveted you.† His smile darkened. â€Å"I had no right to want you – but I reached out and took you anyway. And now look what’s become of you! Trying to seduce a vampire.† He shook his head in mock horror. â€Å"You can covet what’s already yours,† I informed him. â€Å"Besides, I thought it was my virtue you were worried about.† â€Å"It is. If it’s too late for me . . . Well, I’ll be damned – no pun intended – if I’ll let them keep you out, too.† â€Å"You can’t make me go somewhere you won’t be,† I vowed. â€Å"That’s my definition of hell. Anyway, I have an easy solution to all this: let’s never die, all right?† â€Å"Sounds simple enough. Why didn’t I think of that?† He smiled at me until I gave up with an angry humph. â€Å"So that’s it. You won’t sleep with me until we’re married.† â€Å"Technically, I can’t ever sleep with you.† I rolled my eyes. â€Å"Very mature, Edward.† â€Å"But, other than that detail, yes, you’ve got it right.† â€Å"I think you have an ulterior motive.† His eyes widened innocently. â€Å"Another one?† â€Å"You know this will speed things up,† I accused. He tried not to smile. â€Å"There is only one thing I want to speed up, and the rest can wait forever . . . but for that, it’s true, your impatient human hormones are my most powerful ally at this point.† â€Å"I can’t believe I’m going along with this. When I think of Charlie . . . and Rene! Can you imagine what Angela will think? Or Jessica? Ugh. I can hear the gossip now.† He raised one eyebrow at me, and I knew why. What did it matter what they said about me when I leaving soon and not coming back? Was I really so oversensitive that I couldn’t bear a few weeks of sidelong glances and leading questions? Maybe it wouldn’t bug me so much if I didn’t know that I would probably be gossiping just as condescendingly as the rest of them if it was someone else getting married this summer. Gah. Married this summer! I shuddered. And then, maybe it wouldn’t bug me so much if I hadn’t been raised to shudder at the thought of marriage. Edward interrupted my fretting. â€Å"It doesn’t have to be a big production. I don’t need any fanfare. You won’t have to tell anyone or make any changes. We’ll go to Vegas – you can wear old jeans and we’ll go to the chapel with the drive-through window. I just want it to be official – that you belong to me and no one else.† â€Å"It couldn’t be any more official than it already is,† I grumbled. But his description didn’t sound that bad. Only Alice would be disappointed. â€Å"We’ll see about that.† He smiled complacently. â€Å"I suppose you don’t want your ring now?† I had to swallow before I could speak. â€Å"You suppose correctly.† He laughed at my expression. â€Å"That’s fine. I’ll get it on your finger soon enough.† I glared at him. â€Å"You talk like you already have one.† â€Å"I do,† he said, unashamed. â€Å"Ready to force upon you at the first sign of weakness.† â€Å"You’re unbelievable.† â€Å"Do you want to see it?† he asked. His liquid topaz eyes were suddenly shining with excitement. â€Å"No!† I almost shouted, a reflex reaction. I regretted it at once. His face fell ever so slightly. â€Å"Unless you really want to show it to me,† I amended. I gritted my teeth together to keep my illogical terror from showing. â€Å"That’s all right,† he shrugged. â€Å"It can wait.† I sighed. â€Å"Show me the damn ring, Edward.† He shook his head. â€Å"No.† I studied his expression for a long minute. â€Å"Please?† I asked quietly, experimenting with my newly discovered weapon. I touched his face lightly with the tips of my fingers. â€Å"Please can I see it?† His eyes narrowed. â€Å"You are the most dangerous creature I’ve ever met,† he muttered. But he got up and moved with unconscious grace to kneel next to the small bedside table. He was back on the bed with me in an instant, sitting beside me with one arm around my shoulder. In his other hand was a little black box. He balanced it on my left knee. â€Å"Go ahead and look, then,† he said brusquely. It was harder than it should have been to pick up the inoffensive little box, but I didn’t want to hurt him again, so I tried to keep my hand from shaking. The surface was smooth with black satin. I brushed my fingers over it, hesitating. â€Å"You didn’t spend a lot of money, did you? Lie to me, if you did.† â€Å"I didn’t spend anything,† he assured me. â€Å"It’s just another hand-me-down. This is the ring my father gave to my mother.† â€Å"Oh.† Surprise colored my voice. I pinched the lid between my thumb and forefinger, but didn’t open it. â€Å"I supposed it’s a little outdated.† His tone was playfully apologetic. â€Å"Old-fashioned, just like me. I can get you something more modern. Something from Tiffany’s?† â€Å"I like old-fashioned things,† I mumbled as I hesitantly lifted the lid. Nestled into the black satin, Elizabeth Masen’s ring sparkled in the dim light. The face was a long oval, set with slanting rows of glittering round stones. The band was gold – delicate and narrow. The gold made a fragile web around the diamonds. I’d never seen anything like it. Unthinkingly, I stroked the shimmering gems. â€Å"It’s so pretty,† I murmured to myself, surprised. â€Å"Do you like it?† â€Å"It’s beautiful.† I shrugged, feigning a lack of interest. â€Å"What’s not to like?† He chuckled. â€Å"See if it fits.† My left hand clenched into a fist. â€Å"Bella,† he sighed. â€Å"I’m not going to solder it to your finger. Just try it on so I can see if it needs to be sized. Then you can take it right off.† â€Å"Fine,† I grumbled. I reached for the ring, but his long fingers beat me there. He took my left hand in his, and slid the ring into place on my third finger. He held my hand out, and we both examined the oval sparkling against my skin. It wasn’t quite as awful as I’d feared, having it there. â€Å"A perfect fit,† he said indifferently. â€Å"That’s nice – saves me a trip to the jeweler’s.† I could hear some strong emotion burning under the casual tone of his voice, and I stared up at his face. It was there in his eyes, too, visible despite the careful nonchalance of his expression. â€Å"You like that, don’t you?† I asked suspiciously, fluttering my fingers and thinking that it was really too bad that I had not broken my left hand. He shrugged his shoulders. â€Å"Sure,† he said, still casual. â€Å"It looks very nice on you.† I stared into his eyes, trying to decipher the emotion that smoldered just under the surface. He gazed back, and the casual pretense suddenly slipped away. He was glowing – his angel’s face brilliant with joy and victory. He was so glorious that it knocked me breathless. Before I could catch that breath, he was kissing me, his lips exultant. I was lightheaded when he moved his mouth to whisper in my ear – but his breathing was just as ragged as mine. â€Å"Yes, I like it. You have no idea.† I laughed, gasping a little. â€Å"I believe you.† â€Å"Do you mind if I do something?† he murmured, his arms tightening around me. â€Å"Anything you want.† But he let me go and slid away. â€Å"Anything but that,† I complained. He ignored me, taking my hand and pulling me off the bed, too. He stood in front of me, hands on my shoulders, face serious. â€Å"Now, I want to do this right. Please, please, keep in mind that you’ve already agreed to this, and don’t ruin it for me.† â€Å"Oh, no,† I gasped as he slid down onto one knee. â€Å"Be nice,† he muttered. I took a deep breath. â€Å"Isabella Swan?† He looked up at me through his impossibly long lashes, his golden eyes soft but, somehow, still scorching. â€Å"I promise to love you forever – every single day of forever. Will you marry me?† There were many things I wanted to say, some of them not nice at all, and others more disgustingly gooey and romantic than he probably dreamed I was capable of. Rather than embarrass myself with either, I whispered, â€Å"Yes.† â€Å"Thank you,† he said simply. He took my left hand and kissed each of my fingertips before he kissed the ring that was now mine. How to cite The Twilight Saga 3: Eclipse Chapter 20. COMPROMISE, Essay examples

Plan and Action Self Care Recovery journey †MyAssignmenthelp.com

Question: Discuss about the Plan and Action Self Care Recovery journey. Answer: Introduction Nurses who act as frontline workers of healthcare service delivery often overlook the issue of self-care, although it must be prioritized, as it is a crucial component. In order to conform to the self-care regime, it is further imperative for the nurses to make positive choices that are integral to harbor optimal outcomes. Relevant literature has supported that for the nurses, self-care is crucial in promotion of effective stress management thereby contributing towards a healthier work environment. Self-care is thus directly related with the wellbeing of the nurses (Johnson, 2016). In my journey for self-care in the form of weight-gain modality, I feel adoption of definite techniques will help me to better perform and enhance my work output as well. I want to gain weight because my friends keep ask me why I am too thin, some of my friends tease me and I cannot work for long hour, may be because of my weight, my health condition is not good and I am not physically fit. Before I started my journey I weighed only 37 kg.Right from the beginning of journey, I started doing push up, walked for 30 minutes every morning and afternoon (Evans et al., 2014). I started eating high calorie food up to 300 calorie. I started eating food according to my diet plan given by my nutritionist (Samuel et al., 2017). After one and half month journey, I weighed 41 kg and my goal was to reach 50 kg. Planning Phase It has been on my mind since quite a long time that I need to undertake proactive efforts so that my weight is in check and do not go up further. Recently I have lost considerable weight that in turn is hampering my daily living to some extent. I am keen on gaining weight and focus on maintaining an ideal body weight so that the adverse outcomes related to overweight and obesity do not affect by health and wellbeing. Weight management has been referred to as a crucial step of mitigating obesity issues and harbor optimal outcomes (Jensen et al., 2013). In my effort to gain weight, I feel that I will seek active support and desirable cooperation from two persons, my mother and a nutritionist one from my family and another therapeutic practitioner respectively. It is imperative to receive support from the concerned persons who might help me in focusing and keeping the self-care regime as planned on track. Nutritionist will prepare for me a definite diet plan thereby aiding in my weight-gain strategy. Conversely, my mother at home will monitor my diet regime and ensure so that I comply with the prescribed diet plan by keeping a track of my daily food habits (Karfopoulou et al., 2016). In course of my plan development, I plan to work specifically on my daily nutritional intake to transform my eating habit so that my weight is maintained at a steady level. My goal is to achieve the desired level of weight-gain and maintain the ideal body weight necessary for a healthy living. I aim to attain my goals through following a balanced and healthy diet pattern comprising of enough fruits and vegetables that will help in attaining the recommended levels of vitamins and minerals alongside incorporating foodstuffs that will help in maintaining the desired level of carbohydrate, fat and protein. I will be seeking guidance and support from a nutritionist who will prepare a definite diet plan for me upon consideration of my health related parameters and other health associated criteria. The type and proportion of meal as well as frequency of dietary consumption will be categorically stated in the diet plan laid down by the consulting dietician. Further, my mother will also be responsible for keeping a strict vigilance of my dietary pattern whether I am abiding by the proposed diet plan (Anderson et al., 2014). The nutritionist will further check on my weight and overall health status during follow-up sessions. She will note down any deviation from my proposed diet plan that in turn will help in tracking down my progress. In course of my weight-gain program, I might encounter certain challenges that will pose threats in achieving the anticipated outcomes. Considering the fact, that I am a not much of a big foodie who likes to gorge on foods quite often, it might be difficult for me at the first stance to act in conformity with the suggested dietary plan. The tendency to skip meals might hinder my compliance with the diet plan. Peer pressure might be another factor in case of social occasions to consume inappropriate food that do not really go well with the suggested pattern for dietary intake (Tylka et al., 2014). The caloric restriction might be particularly bothering all on a sudden considering that I was accustomed to a flexible diet pattern and resorted to binge eating to fulfill the hunger. It may be particularly taxing for me considering that I was accustomed to less eating and resorted to skip meals in order to remain thin as ever. It might be difficult for me to cope with this change in diet p lan. However, I am sure that with the passage of time through inculcating the willpower as the driving force to combat the weight issues in a legitimate manner, I will be in a position to address the ensuing challenges in a befitting manner. Moreover, active assistance from the nutritionist and my family members will help me in achieving my goal properly. Motivation might be a crucial factor to help in maintenance of weight-gain in long term (MacLean et al., 2015). Action Phase Each time I interacted with the supporters, I was infused with renewed energy and vitality to carry on my goals in a satisfactory manner. I received unprecedented support from my consulting nutritionist who lend relentless support and encouragement to follow the recommended diet plan that has the potential of keeping my weight under control allaying the possibility of overweight and obesity. The nutritionist made every possible effort to help me with the maintenance of my body weight within the ideal body weight range so that the chances of obesity and associated health hazards may be kept at bay and the skinny appearance of mine may be changed to a healthy weight-gain pattern. The cooperation and recommendations received from the dietician showed me the path that I should take to fulfill my desired objectives. Another supporter of my goal, my mother helped me to strictly follow the diet plan as proposed by the nutritionist and ensured so that I do not skip any meal. She insisted on carrying my own Tiffin comprising of home-cooked meals at workplace rather than consuming outside food. She rebuked me in case I showed any deviation from the eating behavior as expected out of me. I did not gain any weight in the first week, but I put about 2 kg in two weeks time.However, my weight reduced by 1 kg in the third week because I was suffering from flu and could not eat much (Vandeputte et al., 2017).In fourth week I started eating serious mass gainer formula two times a day that gave me extra 2500 calorie per day (Orsama et al., 2014). This helped me put another 3 kg within 2 weeks. Now I weigh 41 kg and I am physically more fit than before. Almost one and a half months have passed since I have been introduced to the new diet plan meant for weight-gain and the journey has been quite an interesting one having considerable vicissitudes along the tenure. Right now, I feel more energetic at work without feeling fatigued and my anthropometric parameters have depicted that I no longer pose threat of being underweight as body weight, waist circumference, hip circumference and waist: hip ratio; vital markers for obesity have increased drastically (Katzmarzyk et al., 2013). Presently I feel a lot more confident and am in a position to work for longer hours at a stretch compared to what I used to feel before commencing on a definite diet plan. Lately, I am receiving compliments from my colleagues as it is visibly evident that I have put on a little weight. Strenuous work for short duration no longer left me exhausted and I am also having good nights sleep devoid of any interruptions or other problems. The journey was in conformity with the proposed plan and helped to attain the desirable objectives in a satisfactory manner without affecting the lifestyle in a major way. In course of the weight-gain program that I am going through, there have been a number of facilitators and barriers. First, complying with the prescribed dietary pattern has been a challenging task on my part as I felt difficulty to make myself acquainted with an altered eating habit all on a sudden (Partridge et al., 2016). However, both the nutritionist as well as my mother acted as immense sources of encouragement and support by making untiring efforts so that I may be able to abide by the recommended dictums and guidelines in line with my dietary pattern. During my self-care journey, I suffered from flu for about a week that eventually was cured by antipyretic medications and antibiotics, appearing as an obstacle to be consistent with the proposed diet plan. Whenever I felt reluctant to eat by considering it may add to my calorie count and be an unhealthy entrant into my diet, I became aware and instead resorted to having something healthy, mostly nuts, fruits to compensate my sa tiety and simultaneously conform to my diet plan. I made use of my will force to counter my meal skipping tendency and deranging behaviors that might be inappropriate and unsuitable for my proposed weight-gain program (Johns et al., 2014). Serious mass gainer was a bit expensive for me. As I am working full time and mother of 18 months child, I did not get enough rest and sleep. Sometime I also did not get time to go for walk, did not get time to eat food in time. Sometimes I ended up eating junk food. Therefore, despite hindrances I successfully managed to overcome them so that no adverse outcomes might occur in relation to adoption of a definite diet plan. Conclusion The success of the self-care plan may only be obtained by virtue of resorting to definite strategies and proposed guidelines that are crucial in attaining the desired goals. In course of the journey, the family and other supporters play vital roles in ensuring recovery planning and service delivery. Identification of the barriers and facilitators of self-care journey might be another positive step towards achievement of success for the proposed program. Hence, it may be said a proper balance between self-care and effective support might pave the way for generating optimal outcomes through the adopted program. Reflecting back to the days that encouraged me to undertake on a journey where I had to follow a rigorous prescribed diet plan in order to gain weight, I feel that I have derived certain positive benefits due to such participation. The experience that I have gathered in course have been quite satisfying and enriching at the same time as I got to know about strategies and coping mechanisms that aided in accomplishing the pre-set goals of gaining weight and maintain an ideal weight conducive to good health and wellbeing. The prospect of behavioral interventions in long-term maintenance of weight-gain has also been a revelation for me (Dombrowski et al., 2014). The nutritionist prescribed me high carbohydrate, low fat, high protein diet as a measure to keep a check on my weight and I managed to gain 2 kg in one month by adopting this dietary pattern. Improved weight-gain maintenance has been reported in empirical findings on incorporation of high protein diet. Adhering to the recommende d diet plan harbored beneficial outcomes that helped me to better adjust with the lifestyle that helped me to manage my weight without falling sick. I made it a mission of my life to attain my prefix goal of gaining weight through necessary dietary adjustments. Relevant research has revealed the efficacy of complying with high-carbohydrate or high-protein diet as recommended for the concerned person (Antonio et al., 2014). Checking on my fatty food intake, I felt small but significant improvement in my health status, as I tend to have less craving for eating junk food. This is consistent with the work that stated long-term weight management is found to be dependent on the intensity of interventions associated with intake of low-fat diet (Tobias et al., 2015). The hurdles that I encountered initially, was quite painful in the first place but with the passage of time I was accustomed with the new diet regime and resolved to gain my weight in a healthy way by adopting appropriate measu res that suited my purpose. References Anderson, J. L., Irons, V., Spear, B. A., Wallace, S. B., McCarty, K., Haynes, B., Austin, H. (2013). 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